If you’re craving a snack attack, here’s a tasty treat to stave the hungry pangs. This combination of avocado, cheese, red onion, baby spinach and kale on a toasted crumpet works well. However, add a tin of tuna or cooked chicken for protein.  When the crumpet is toasted it creates a firmer crispier base.

Method

• Toast crumpet in toaster or 1-2min on each side under grill
• Add avocado and cheese to grill (optional – chicken or tuna).
• Grill until cheese is melted – approx 2mins.
• Garnish with red onion and baby spinach/kale mix.
• Grilled and ready to eat with a cuppa.
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Ingredients to Grill

• 1 crumpet
• sliced avocado
• 1 cheese slice (Jarlsberg, tasty etc.,)

Ingredients – not to Grill

• spinach
• kale
• red onion

Optional

• tin of tuna, chicken or favourite meat

Now sit back, cuppa in hand and enjoy. Buon Appetite!