Grilled Snack Attack

If you’re craving a snack attack, here’s a tasty treat to stave the hungry pangs. This combination of avocado, cheese, red onion, baby spinach and kale on a toasted crumpet works well. However, add a tin of tuna or cooked chicken for protein.  When the crumpet is toasted it creates a firmer crispier base. Method…

Vegetable Flan in a Pan – No Oil

Light, fluffy, no oil, low fat, high protein, vegetable flan cooked using water in a frypan. This is another one of Mum’s recipes extracted from combining ideas from her various cookbooks. She loves cooking nutritional foods and if you don’t have a gall bladder, this is easily digested. She is very keen on fresh ingredients…