How it started…

Fitness and Health

…is my new business venture with a focus on fitness and health for the 50 Plus – Women and Mixed groups.

I spent 20 years in admin, 20 years primary teaching and this will be my new direction for the next 20.

All this happened because I finally made the move to study a Cert III & Cert IV in Fitness in 2021. I got my Cert III on 14 February, 2022 for group training and my Cert IV arrived 12 July, 2022.

Here are some of my highlights with those who helped me along the way during my studies – my clients, mentors and classmates.

Big thank you to Ultimate Results Training – URT, especially my physical mentor Melissa Booth, URT manager/trainer/co-owner and her highly qualified URT Team – owners – Kerrin Gibbs (BA Sport & Exercise Scientist & Accredited Sport Nutritionist), Scott Naughton (Exercise Physiologist).

Also thank you to the fabulous Fitness Institute crew. Debra Lord, my online mentor and my lecturers Peter Wadsworth and Philip Sherriff (Managing Director, Fitness Institute), along with the other assessors who gave me encouraging, positive and constructive feedback.

Huge thank you to my classmates, I learned more than I imagined. There were two classes: Tuesday 2021 class (when I find the photo of us I will add it) and the 2022 intensive 20 week class – you definitely encouraged me big time.