Promite Hearty Beef & Veggies

IMG_6336My Crock Pot sits on the bench during winter. It is at the ready for when I create another of my masterpieces. I call them masterpieces because they are edible, nutritious and delicious dishes.

This week I made a Hearty Beef & Vegetable Soup using Promite to help create the Stock. I enjoy Promite because it is sweeter tasting than Vegemite. Also when I ‘Crock Pot’ my meals, I usually make enough for some lunches during the week, I may freeze one and enough for another dinner. Very handy for working parents. On the weekend I have the fresh ingredients all prepped by 10am and it is ready to eat for a 6pm dinner.


2-3 tablespoon Promite (Vegemite or Marmite – your preference)

1 large: potato, sweet potato, zucchini, carrot, celery & onion

500g rump steak diced


Chop and pop all ingredients into about 1 litre of water into Crock Pot.

Add 2 tablespoons Promite (dissolved in hot water) to start and then add more to taste.

Cook on high for 4 hours and then on low for last 2-3 hours (on weekends).

Stir occasionally if you want, otherwise leave it do its thing.

(*During the week allow 8-10 hours on low as I leave the crock pot for the day)



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