Sunday Breakfast – Wellness

Quietness surrounds my peaceful abode. A chorus of birds; twitter, whistle, pipe and are shrill in their conversation. This symphony of bird calls accompanies my Sunday breakfast;  bacon, egg and tomato, all carefully positioned on toasted ciabatta – garnished with fresh basil picked from the garden. The Sun From where I sit, a view more…

30 minutes of Wellness

I have left the world behind and decided to be still and relax my mind so I can enjoy my favourite pastime – a visit to a coffee shop. Sitting here contemplating on a tranquil quiet morning in a little country town, my thoughts have traveled elsewhere. Look Around You – What do you see?…