Pork Chops, Roast Veggies & Apple Sauce

Fry panned pork chops, oven roasted vegetables — all topped with freshly made green apple sauce. Mmmh! Sounds delicious? It is delicious, according to my nieces when they visited the cooler climates of The Atherton Tablelands. Another easy family favourite to prep and throw together with lots of nutritional value.   Depending on your family size and…

Vegetable Flan in a Pan – No Oil

Light, fluffy, no oil, low fat, high protein, vegetable flan cooked using water in a frypan. This is another one of Mum’s recipes extracted from combining ideas from her various cookbooks. She loves cooking nutritional foods and if you don’t have a gall bladder, this is easily digested. She is very keen on fresh ingredients…